Source: BBC
Playing the computer puzzle game Tetris can help reduce the effects of traumatic stress, UK researchers say. Volunteers were exposed to distressing images, with some given the game to play 30 minutes later, the PLoS One journal reported. Players had fewer “flashbacks”, perhaps because it helped disrupt the laying down of memories, said the scientists. It is hoped the study could aid the development of new strategies for minimising the impact of trauma. However, the researchers accept translating their findings into practical applications could prove difficult.
“Excuse me, I know you just lost your family, but here, sit down with my 1989 Game Boy and play a little Tetris. Try not to get anxious as the pieces start to fall faster and faster.”
Dr Emily Holmes said it might produce a “viable approach” to PTSD treatment, although she acknowledged that a lot needed to be done to translate the experiment into something that could be used to help real patients. Dr Holmes added: “We are not saying that people with PTSD should play Tetris but we do think it is hugely valuable to understand how the brain works and how it produces intrusive flashback memories.
Source: BBC
Very cool stuff. Unfortunately it seems like we need a lot more research for people with more severe trauma like PTSD before we will know if it works.