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Survive Now, Talk Later

Andrew Rasmussen blogs about the role of psychotherapy in the immediate aftermath of disasters:

There has been a lot of talk among mental health professionals about the psychological consequences of the devastating earthquake that struck Port Au Prince, Haiti, two weeks ago, and just what should be done right now. The answer, it turns out, is not what you might expect.

Check out the National Center for PTSD’s “psychological first aid” suggestions. Their list is comprised of primarily educational measures. Notably, nowhere on the list of things to do in the first weeks following a disaster is psychotherapy as we traditionally think of it. Indeed, nowhere on the list is anything that needs to be done by mental health professionals. The suggestions are pretty much good common sense: seek emotional support from friends, family, religious and other community groups; maintain as predictable a routine as possible for your kids; and although you should stay informed, stay away from sensationalized media coverage. If people are acting anxious, that’s because they are distressed — and that’s normal following a disaster. For most people this distress will decrease when basic needs are satisfied and some measure of stability is reestablished.


1 comment to Survive Now, Talk Later

  • RAPuffer

    that was interesting to read and maybe the role of mental health professionals is to try to help people establish those contacts you describe in the first part – so often it looks like people don’t know how to reach out to family, friends, other institutions and they may need guidance even in those early stages.

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